I have drifted away from my sleep discipline.
Every good habit is susceptible to drift. Some good habits swim entirely against life's currents and will be lost without vigilance.
An early, regular bedtime is one of those habits, at least for me.
Now I miss the greater productivity and alertness that I experienced the few months I maintained a strict 10:00 pm bedtime.
The Daylight Savings Time switch this weekend seems like a good opportunity to get back on track.
So I am cutting this post short and heading to bed. Good night!
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