Nothing too profound to relate about the sardine fast.
Today I had two cans for lunch and two for dinner. With hot sauce.
Sunday morning, I weighed in at 201 pounds - after overeating at several graduation open houses. Recently I have been bouncing between 196 and 199 most mornings.
After my first full day of nothing but sardines yesterday, this morning the scale said 197.
Obviously, most of that has to be water weight. But that does indicate to me that the amount of sweets I put into my body is likely trapping a lot of water in inflammation.
I will say this about the sardines - I didn't wake up hungry today. And that's saying something. For most of my adult years I have skipped breakfast. I'm just not interested.
But on my last trip to Ghana, we were served a BIG breakfast every single morning. And in Ghanaian culture, it is rude to refuse food. By the time I returned home, I had established a breakfast habit. Now I was hungry every morning.
This morning, though, no hunger at all. Maybe that's because sardines are high in protein. I think when your body gets enough protein, the cravings for junk food greatly diminish.
And that's a good thing, because a sardine for breakfast doesn't sound all that appealing.